Let’s feed our skin today!

Beautiful skin reflects health to me and I think good nutrition is key in keeping my skin healthy.This fruity salad is super refreshing and all the ingredients make your skin very happy!

  • Oranges and grapefruits are a great source of Vitamin C which is known to improve skin texture and color. They help restore collagen in our body, which is responsible for skin firming and prevents early aging.
  • Grapefruit also contains a phytochemical known as naringin. Naringin reduces toxins in the liver which results in healthier skin.
  • Spinach is packed with water, iron, magnesium, vitamin C, vitamin A and other nutrients that make your skin look and feel its best.
This salad is a great appetizer or if you like a light lunch or dinner. When I eat it for lunch or dinner I double the portion.

(It’s easiest to toast pine nuts in a dry skillet over medium heat. Shake the skillet frequently to ensure even browning)